Cross Country

Update: The Alumni Race Scheduled for August 5th, 2020 has been cancelled due to the public health guidelines.

Click HERE to Download the 2021 Cross Country Information Handbook

2020-21 El Modena High School Cross Country Information

Contact Information:

Patrick Imfeld                        

emxctf@gmail.com 

Brittany Gallarzo

brittanygallarzo@gmail.com

                

Team Page: https://sites.google.com/view/elmocctf/home

 

Remind: text @elmoxc to 81010

 

Strava Club: El Modena

 

Summer Practice Schedule:

 

Week 1: June 21 - June 26 @ El Modena High School New Athletes Only

Week 2: June 28 - July 3 @ El Modena High School New Athletes Only

Week 3: July 5 - July 9 @ El Modena High School, July 10 @ Chapman Hills Elementary School All Athletes

Week 4: July 12 - July 16 @ Linda Vista Elementary School, July 17 @ Chapman Hills Elementary

Week 5: July 19 - July 23 @ El Modena High School, July 24 @ Chapman Hills Elementary

Week 6: July 26 - July 30  @ Linda Vista Elementary School, July 31 @ Chapman Hills Elementary

Week 7: August 2 - August 6 @ El Modena High School, August 7 @ Chapman Hills Elementary

-       August 4 Alumni Race @ Irvine Regional Park 6:30pm

Week 8: August 9 - August 13 @ Linda Vista Elementary School, August 14 @ Chapman Hills Elementary

Week 9: August 16 - August 17 @ El Modena High School

-       August 18 First Day of School

 

Summer Practice Time: 8:00am till practice is over ~ 10:00am

 

Cross Country 101:

Cross country races are traditionally run on three mile or five kilometer (3.1mi) courses.  Most races take place in parks or on high school/college campuses.  The varsity team is made up of 5-7 runners from any grade and can change race to race depending on how people are racing.  Junior Varsity can have athletes from any grade on it but often it is made up of just juniors and seniors.  Frosh/Soph teams can only have freshman or sophomores on it.  A cross country team score is made up of the first five finishing places added together, lowest score wins.  El Modena is in the North Hills League as part of the Century Conference.  The other half of the conference is in the Crestview League.  The top two varsity teams in each league move on to the California Interscholastic Federation (CIF) Southern Section Prelims.

 

Varsity:

To earn a varsity letter in cross country you must accomplish one of the following three things; 1. Make the CIF team. Up to ten runners make the CIF team where 8, 9, 10 train with the team as alternates.  2. Be one of the top five runners in a Varsity race 3 times.  3. Run 70% of the varsity races during the season.

 

 

Top 15 Club:

To motivate the athletes to work hard we will be rewarding top 15 club shirts to the top 15 runners.  The top 15 will be established by points. Over summer points will be awarded as follows: Saturday-1pt; afternoon practice-1pt; timed runs - 1st five runners-5pt, next five-3pt, next five-1pt (each). Shirts will be handed out at the start of school but will continue to change hands until the end of the season. During school points will be awarded as follows: Saturday-1pt; morning/afternoon practice-1pt; timed runs - 1st five runners-5pt, next five-3pt, next five-1pt (each); races - 1st five runners-10pt, next five-6pt, next five-2pt (each).  This is an award for performance and attendance.

 

Diet:

As a runner, you will be expending a lot of energy. To replace that energy, you need to eat.  It is not only important to pay attention to what you eat, but also how much you eat.  If you are eating the wrong food or not enough food, your body will not be able to perform at its top level.  On top of eating, you need to hydrate, before and after working out.

 

Shoes:

Shoes are the most important item for a distance runner.  The wrong shoe or a worn-down shoe can lead to injuries which can lead to costly medical bills.  If you are going to do cross country and distance track you need at least two pairs a year. I recommend that you have three pairs a year (June-September, October-January, February-May).  Running shoes are different from gym/workout or tennis shoes.  If it is your first time getting running shoes you should go to Snails Pace (1040 E Imperial Hwy, Brea, CA) because they will help you pick the right shoe for your running style.  After that you can try to find the same shoe at your local store or online.  Another store you can visit is Road Runner (1835 Newport Blvd, Ste A-101, Costa Mesa, CA).

 

Summer Voluntary Donation:

There are no coaching stipends for summer practices.  To help offset some of the cost of coaching we suggest a voluntary donation of $75. However, any amount is appreciated. No students will be barred from participating in this activity or negatively impacted if they don’t donate money to the program.

 

Running Links:

Prepcaltrack.com - California high school cross country & track news and information.

Ca.milesplit.com - California high school cross country & track news and information.

Athletic.net - Race results by team/athlete.

elmodenahs.org/athletics/fall-sports/cross-country - School team page.

MapMyRun.com

Flotrack.org - Running news and stories.

strava.com/clubs/emxctf - Team running log.

 

Alcohol and Other Drugs:

The policy for El Modena High School outlines that students may not engage in the consumption of alcohol or other drugs on campus or during campus events. Failure to meet this basic expectation will result in disciplinary action including, but not limited to, suspension and/or removal from the program. Participants of the Cross Country program are to maintain legal and ethical behavior while off-campus. If it is brought to the attention of the coaching staff that a member of the program is experiencing difficulties maintaining legal and ethical behavior, the staff will reach out to the student in question.

 

Physicals:

To participate in any El Modena sports program, you need a physical on file.  Physicals are good for a year, so it is best to get it done in the month of June.  The first step for any athlete is to go to athleticclearance.com.  If you are a returning athlete all you need to do is sign up for 2018 cross country and any other sport you plan on doing next year as well as update your profile with your new physical.  New athletes need to create a profile and input all their information.  Once your profile is updated/complete you need to print the form out, have a parent sign it and give it to the nurse in the health office at El Modena.  Athletes that are not cleared physically by the first week of summer practice will not be allowed to participate in practice until they are cleared.  If the athlete is not cleared by the second week of practice they will no longer be allowed to be a member of the cross country team for that season.  Athletes may go to their regular physician or visit the local clinics listed below:

LOCAL CLINICS THAT COMPLETE ATHLETIC PHYSICALS

(Please be sure the physician dates the form)

Pacific Urgent Care         714-921-3870               Open daily 8 am to 8 pm

                                     2115 N. Tustin Street Orange, CA 92865           

$25: bring Physical Form and mention El Modena

Hoag Urgent Care          714-389-3500                Open daily 8 am to 8 pm

                                     2560 Bryan Ave Tustin, CA 92780

$35: bring Physical Form

Hoag Urgent Care          714-602-2400                Open daily 8 am to 8 pm

                                     5630 E. Santa Ana Canyon Road #100 Anaheim, CA 92807

$35: bring Physical Form

Alta Med Urgent Care    888-499-9303                MWF 8-5; Tu/Th 9-5

                                     4010 E. Chapman Avenue         Orange, CA 92869

$50 (unless qualify for special program): bring Physical Form

 

 Orange Unified School District is committed to providing equal opportunities for all students in all academic programs and school activities. We do not discriminate on the basis of race, color, national origin, sex, religion or disability.