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El Modena High School

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  • Registration & 4-Year Planning
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  • CSF (California Scholarship Federation)
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  • Virtual Wellness Room
    • Color & Creativity
    • Instrumental Music
    • Nature
    • Mindfulness
    • Movement
    • Helpful Resources
    • Live Animals Videostreams

Mindfulness

Mindfulness is paying attention on purpose-in the present moment-non-judgmentally. 

- Jon Kabat-Zinn.

Breathing Excercise

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